Sandy Jones Yoga


Chair Yoga

If you feel tight, sore, stressed, overwhelmed, tired... I invite you to consider yoga* and personally discover

the benefits for the body, mind and soul. *Sanskrit translation of yoga is “to join", "to unite". 



Sandy's goal is to bring yoga into your community, workplace or home, making it convenient and accessible for all.  


Accessible gentle yoga is an approach to teaching based on the ideals of inclusivity, diversity and accessibility.

(for more information visit class description).​


If registered in a series and miss a class, you are welcome to make up at one of my

other community classes or bring a friend for free.  Class size ranges from 8 to 12 students.

Yoga blocks, straps and eye pillows are provided and classes incorporate therapeutic grade essential oils.


New students can join at any time during the series, the fee will be pro-rated.  

Come try the first class to see if it is of interest and then decide if you wish to join.

Please contact Sandy Jones to try a class, information & registration.


The drop-in rate is $15.00/class, prices include HST (#78070 8913 RT0001).​  



Community Classes


MONDAYs


1:15 pm to 2:00 pm 

Location:  Symphony Orleans (2nd Floor Activity Room) 

6419 Lumberman Way, (near Orleans Blvd) Orleans
Class Type:  Chair Yoga

Cost:  $5.00 Drop-in Fee for Non-Residents
Registration not required, graciously subsidized by Symphony Orleans


3:00 pm to 4:00 pm 

Location:  Orleans United Church

1111 Orleans Boulevard, Orleans

Class Type:  Accessible Gentle Yoga

Current Series:  May 6 to June 24 2019 (no class on May 20)

Cost: $84.00 / 7 week series 



TUESDAYS


10:00 am to 11:00 am

Location:  Ideal Village Co-op Community Centre

1176 Orleans Boulevard, Orleans

Class Type:  Accessible Gentle Yoga

Current Series:  May 7 to June 25 2019
Cost: $96.00 / 8 week series


5:45 pm to 6:45 pm 

Location:  Orleans United Church
1111 Orleans Boulevard, Orleans
Class Type:  Accessible Gentle Yoga

Current Series:  May 7 to June 25 2019
Cost: $96.00 / 8 week series



WednesdayS


7:45 pm to 8:45 pm

Location:  Resurrection Lutheran Church of Orleans

1325 Gaultois Avenue, Orleans
Class Type:  Accessible Gentle Yoga 

Current Series:  May 1 to June 26 2019

Cost: $108 / 9 week series



​​THURSDAYS


10:00 am to 11:00 am
Location:  
Ideal Village Co-op Community Centre
1176 Orleans Boulevard, Orleans
Class Type:  Accessible Gentle Yoga
​Current Series:
  May 2 to June 27 2019

Cost: $108 / 9 week series


7:00 pm to 8:00 pm 
Location:  
Ideal Village Co-op Community Centre
1176 Orleans Boulevard, Orleans
Class Type:  Accessible Gentle Yoga
Current Series:  May 2 to June 27 2019
Cost: $108 / 9 week series



Fridays


11:00 am to 12:00 pm

Location:  Ottawa Physiotherapy and Sport Clinic Orleans

1420 Youville Drive, Unit 8, 2nd Floor, Orleans

Class Type:  Accessible Gentle Yoga

Current Series:  May 3 to June 28 2019 (no class on May 17)

Cost: $96.00 / 8 week series








​​​​​​​Private Classes


Tuesday Afternoons - 4:00 pm to 5:00 pm

Private class for staff only

Location:  Orleans Wood Elementary School

Class type:  Healthy Workplace Yoga

Current Series:  May 7 to June 18 2019

Cost: $84.00 / 7 week series 

Monday Mornings - 10:00 am to 11:30 am
Private class for residents only

Location: Chapel Hill Retirement Residence

Class type: Chair Yoga


Friday Mornings - 9:30 am to 10:15 am

​Bi-monthly

Private class for residents only

Location:  Queenswood Villa Retirement Residence

Class type: Chair Yoga​​


 

Accessible yoga is an approach to teaching based on the ideals of inclusivity, diversity and accessibility,

rather than a specific style of yoga.  Accessible Yoga is dedicated to sharing the benefits of Yoga with anyone

who currently does not have access to these practices, and with communities that have been excluded or under-served.

All people, regardless of ability or background, deserve equal access to the ancient practices of Yoga,

which offer individual empowerment and spiritual awakening.  

sandyjonesyoga@outlook.com

Orleans, Ontario

613 700 1023