Orleans, Ontario

613 700 1023

​​Essential Oils  "For those looking for excellent essential oils, I have been purchasing oils from Ravensara for the past 10 years.  Sonia McCaul is a Certified Aromatherapist and is exceptionally knowledgeable on the properties, benefits and contraindications of the oils.  It is preferable to buy your oils from a reputable source to ensure the oils have not been adulterated, Sonia's oils are high quality and where possible organic.  As well you can bring your questions and smell the oils to see your preferences.  I highly recommend Sonia and her therapeutic grade essential oils."  Sandy Jones - Location is west-end Ottawa near Dovercourt Avenue/Richmond Rd)

Sandy Jones Yoga

Reading for the week


When we first become aware of a problem, a situation, or a feeling, we may react with anxiety or fear. There is no need to fear awareness. No need.

Awareness is the first step toward positive change and growth. It’s the first step toward solving the problem, or getting the need met, the first step toward the future. It’s how we focus on the next lesson.

Awareness is how life, the Universe, and our Higher Power get our attention and prepare us for change. The process of becoming changed begins with awareness. Awareness, acceptance, and change—that’s the cycle. We can accept the temporary discomfort from awareness because that’s how we’re moved to a better place. We can accept the temporary discomfort because we can trust God, and ourselves.

Today, I will be grateful for any awareness I encounter. I will display gratitude, peace, and dignity when life gets my attention. I will remember that it’s okay to accept the temporary discomfort from awareness because I can trust that it’s my Higher Power moving me forward.​

Reading from The Language of Letting Go, passage November 25th

by Melody Beattie,